Score Works Out Like Future Kings
8 Scorians put in work this morning using a modified version of the 5BX Workout. Design in the 1950s to keep Canadian Airmen, stationed at remote bases, physically fit…indoors, in small spaces, with no equipment…5BX was also the daily workout of the recently deceased Prince Philip Mountbatten. Considering he lived to be 99 years, and …
Score Climbs The Mountains and Sings The Songs They Like to Sing
7 Scorians came out to climb the mountains & sing the songs they like to sing. Conditions: 40 degrees The Thang: Warmup at Dreher Parking lot20 SSH in cadence20 Thru the Tunnel in cadence20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadenceBend over toe touch stretchSeated toe touch stretch20 Overhead claps in cadence …
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The Bull comes to Score
Monday is a good day to set the tone for the week, the PAX of score put in some work this morning. Last week, an unsuccessful campaign was waged to take a field trip to the Bull. The effort was soundly defeated – with Sled being unwilling to break his streak of never having run …
Rolling at Score
9 PAX made it out this morning to enjoy a substitute Q from YHC. The weather was mostly dry and the mumblechatter was going. YHC reached far into the manual for this workout. The PAX were introduced to many new and exciting exercises. YHC was delighted to hear the enthusiasm of the crowd as we …
Score visits Club Carlisle and plays a game
Seven men resisted the fartsack and endured the cold temperatures to do a little Score workout. Solid work and effort by all. Conditions: 35 degrees COP: SSH x20 IC Imperial Walkers x20 IC High Knees x20 IC Arm stretching exerises Downward dog Rosalita x15 IC Leg stretching exercises to limber up for our mosey Mosey …
Score Beats the Cold in Election Day Workout
8 Scorians elected to get up for some work on a cold Election Day morning. Conditions: 36 degrees The Thang: Warmup at “Club Carlisle”–20 SSH in cadence–20 Thru the Tunnel in cadence–20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadence–Bend over toe touch stretch–Seated toe touch stretch–20 Overhead claps in cadence Mosey to …
Score Scores again
Credit for the title goes to my man Nails. 8 men came out this morning and worked to get better. The workout was originally intended to be Rovet friendly, as he is recovering from surgery, but when he did not show up, we carried on without him. The theme was football, since the parking lot …
Score Does A Tour De Dreher
8 Scorians came out for a Tour De Dreher featuring a variety of exercises. Conditions: 60 degrees The Thang: Warmup at “Club Carlisle” 20 SSH in cadence 20 Thru the Tunnel in cadence 20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadence Bend over toe touch stretch Seated toe touch stretch 20 Overhead …
Score does a modified zipper
Lots of men decided to fartsack today, but enjoyed the five men who came out to do a little work this morning. The theme for the day was to honor one of our Score heroes… our own Nails. In honor of Nails, we did a modified zipper, that included more running than most cared for. …
Jenny’s Corner
8 Pax showed up for a whole body workout Warmup – SSH, Imperial Walkers, shoulder stretches, Little Baby Arm Circles, overhead clap, 3 count squat, Hamstring and lower back stretch, happy baby. Workout – mosey to Jenny’s Corner and grab two bricks each. 4 count exercises 20 Overhead Press, 20 curls for the girls, 20 tricep …
SCORE’s tour
7 pax met in the gloom at Club Carlisle to start the beatdown. 1 fashionably latecomer joined in the fun. Beautiful 55 degree fall morning Nails started the fun with the always popular SSH x 25, IW x 25 and a medley of LBAC and OH Claps x 20 each. A short mosey, short Lunge …
Perfect weather for SSH
Ideal weather for 9 pax to get together and do some work. Lots of mumble chatter at sled for the amount of running he called at his Q yesterday. He was not sorry. The thang: SSH x 20 Stretch SSH x 20 Stretch SSH x 20 10 merkins OYO Stretch SSH x 20 LBC x …
Just a jaunt around the block
Six men came out for a Monday version of Score, and YHC advised everyone they would probably not like the workout planned. It happens when YHC goes looking in the Lexicon for new ideas. Solid work and effort by all on a nice morning. Conditions: 73 degrees and slight breeze COP: SSH x20 IC Imperial …
Stay together Thursday
Great to be with the six men who came out to do a little work this morning. The theme for the day was stay together, and everyone did well to work together and push themselves. Conditions: 76 degrees and muggy The Thang: COP at Club Carlisle: SSH x15 IC High Knees x15 IC 10 lunges …
Sled has new shoes
It was a nice muggy morning to be out in the gloom, but the nine men who showed up for Score gave great effort. YHC got some new running shoes and while everyone was concerned it might mean running farther than they wanted, the mileage was kept down, and the shoes felt great. Enjoyed being …
Score stays on campus for some brick work and AMRAPS
It was a muggy morning to be out in the gloom but a great way to start the week with the men of Score. Enjoyed being with the fellas. Condition: 73 degrees The Thang: Mosey to the side entrance to Dreher and circle up. COP: SSH x20 IC Imperial Walkers x20 IC Stretching exercises into …
Score stays on campus for some brick work and AMRAPSRead More »
In the alley, at home, wherever….get the work done together!
This morning was the 4 version of our new normal. Since we can’t congregate in parking lots, schools, parks, or wherever we have come accustomed to posting, we now have the ability to post virtually. Some of my favorite people in the world led these workouts last week and Tuesday so it was an honor …
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Score does work in the parking lot
Thinking it was going to rain, YHC planned a Q that could be carried out under the awning. Since it looked dry and clear, we modified the workout in the parking lot, and got some work done. Conditions: 47 degrees and dry The Thang: Mosey to the smooth pavement and circle up: Side Straddle Hop …
Score Takes A Hot Sheet
Scorians took advantage of Q Lumen’s notecard of exercise fun and enjoyed a hot sheet workout at Dreher. Condition: Cold The thang: The Warmup CoP – * 20 SSH IN CADENCE (IC) * 20 THRU THE TUNNELL IC * 20 LIL BABIES FWD IC * 20 LIL BABIES BCKWD IC Light Mosey to DREHER SIDE …
SCORE beats the cold weather
Conditions- 27 and breezy Always good to be back in the Midlands and lead the SCORE guys. Given the below freezing temps and breeze, YHC put a priority on keeping the Pax warm, so we started with 30 SSH, then moseyed a few yards and started a ladder of exercises, all in cadence 30 SSH …
Score Takes It To The Streets With Rollin 20s
Scorians took it back to the streets around Dreher this AM with a Rollin 20s workout aimed at freeing the core of Thanksgiving flab. Condition: 46 degrees The Thang: Mosey from parking lot to another lot at corner of Carlisle and Daly COP 20 SSH in cadence 20 thru the tunnel in cadence 20 lil …
Score stays on campus and gets some work done
Nice cool morning to be out in the gloom at Score with the 5 pax who resisted the fartsack to come out and get better. Condition: 52 degrees The Thang: Mosey to get bricks, jog to the front of Dreher, put bricks down and circle up. COP: SSH x20 IC – stretching exercises Captain Thor …
SCORE revisits Coquina-inspired, Paver, cardio workout with no running
Ball Boy, Seeker, Spool, Lumen, Sled, Filter Stretch through the tunnel in cadence 15X Little Baby Arm Circles Forward in cadence 15X Little Baby Arm Circles Backward in cadence 15X Overhead Hand Press in cadence 15X Mosey to the Blocks to pick either paver or bricks Mosey to the smooth lot 3 Sets of the …
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I still do not like to run
It was an unseasonably warm day in October, and still a little damp from the rain yesterday, but five pax showed up to get a little work done, and gave great effort. Condition: 73 degrees The Thang: Leave campus running towards Shandon Wood Animal Clinic, and stop at parking lot on other side Side Straddle Hop …
SCORE uses new toys for a true-to-form no-running workout!
6 PAX for a simple but strenuous workout with Pavers standing in for the Coquina rocks used in Snowden’s beachside workouts. Stretching first! The workout: 1. Kettle Bell Swings with Paver in cadence 30X 2. Merkins in cadence 10X 3. LBC with Paver in cadence 20X 4. Squat Trusters with Paver in cadence 10X 5. …
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Plant, Serve, and Grow…7 years later. It’s working!
7 years ago, Dredd and Crotch Rocket decided to plant, serve and grow a workout group for the invigoration of male community leadership in Cola. Thank God they did! F3 has developed into arguably one of the finest fraternities in the country and we’re thankful to be a part of it. Men all over need …
Plant, Serve, and Grow…7 years later. It’s working!Read More »
SCORE Explores Asphalt, Concrete In Workout
Scorians explored the asphalt and concrete of Dreher High School (DHS) this morning throughout a strong workout. Condition: 55 degrees The Thang: Mosey to north of DHS student parking lot (asphalt). COP: 20 SSH IC 20 FWD Lil Baby Arm Circles IC 20 BCKWD Lil Baby Arm Circles IC 20 Roof Raises IC Mosey to …
Dr Tabata visits SCORE
Beautiful Fall morning in Columbia- only 75 degrees and 90% humidity! 9 pax gathered in the gloom to take on the High Intensity Interval Training developed by Dr. Tabata. These workouts consist of a 4 minute sequence of 1 exercise, performed for 20 seconds with a 10 second rest, repeated 8 times for the 4 …
Is it fall yet?
What a morning to be out in the gloom. The forecast looked good, and it was right – even a slight breeze. Eight strong came out and worked hard. Even had a second appearance in a row by Mission – time to buy a lottery ticket. Condition: 63 degrees The Thang: Mosey to the comfortable …
Rewind day to commemorate the 30th of the month
Since Nails had the Q and is out of town, YHC volunteered to take his spot. Five guys showed up to get some work done … mission accomplished. Condition: 73 degrees The Thang: Jog to the front of Dreher and circle up: Side Straddle Hop x15 IC Decline Merkins x15 OYO Step ups x15 each leg …
Happy Birthday to Q
4 pax ventured into the hot, muggy morning at Crayton Middle School, weekday home of Swamp Fox for a YHC Birthday party and YHC brought presents for everybody. Based on the mumblechatter, the pax really enjoyed their presents Conditions: a cool 75 degrees with max humidity. The Thang: 3 sets, each set was 15 reps …
Score celebrates our country and our flag on this independence day
It was a beautiful morning to be out in the gloom, and the five men who came out for a late edition of Score gave great effort, and sweated a lot. YHC wanted to do something that would honor our country and our flag, and had a theme to accomplish the task. Condition: 78 degrees …
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SCORE Runs W/First Time QIC
Scorians jogged the hood and exercised with a first time QIC. Condition: 72 degrees The Thang: Mosey to SUMC and circle up. COP: 20 SSH IC 20 FWD Lil Baby Arm Circles IC 20 Roof Raises IC 20 BCKWD Lil Baby Arm Circles IC Mosey to corner of Cassina and Adger 20 Imperial Walkers IC …
Score goes on a campus tour with bricks and AMRAPS
It was a great morning to be out in the gloom with my fellow Scorians who resisted the fartsack to come out and get better. Even the temperature was pleasant. Condition: 61 degrees The Thang: Mosey to the field and circle up. COP: SSH x25 IC – stretching exercises Captain Thor x10 OYO (1 Big …
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SCORE works on core and upper body on the last day of April
At the School Front Door SSH 25 in cadence Through the tunnel 10 in cadence Imperial Walkers 20 in cadence Flutter Kicks 20 in cadence To the Steps Decline Merkins 15 in cadence Pickle Pointer Incline Merkins 15 in cadence LBC 20 in cadence To the Courtyard with Blocks and Bricks Alternating Arm Raises 20 …
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Score does a little field work
It was a nice morning to be out in the gloom, especially after being gone for the past few weeks. I appreciate the effort given by the six men who showed up for Score. Condition: 55 degrees The Thang: Mosey to the front of Dreher and circle up: Side Straddle Hop x20 IC 4×4 x10 …
Climbing SCORE Mountain (no hills)
5 pax ventured into a lovely springtime gloom with 56 degrees and only 85% humidity to join the Q for a taste of mountain life. Pax went on a 1 mile Heathwood tour with 8 stops. At each stop, pax completed the following: 10 Mountain Climers 20 yard Bear Crawl (or Lunge walk with a …
30 in cadence for an early spring morning.
Side straddle hop – 30 in cadence Little baby arm circles – 30 in cadence Decline Merkins – 15 in cadence Pickle Pointer Little Baby Crunch – 30 in cadence Incline Merkins – 15 in cadence Bricks and Blocks to the court yard Curls for neighbor – 30 in cadence Big boy sit ups – …
Score warms up with a fast paced workout in the cold
We knew it would be chilly this morning, but YHC promised to try to keep the guys moving, to stay warm. Eight strong came out and worked hard. Always good to have Cheesy and Windmill join the Score brigade. Condition: 31 degrees The Thang: Mosey to a sidewalk near the front of the school and …
Score warms up with a fast paced workout in the coldRead More »
The Doctor is In
7 pax beat the Fartsack and posted on a cloudy 40 degree morning for a SCORE beatdown at the Mothership. After a short mosey to the Betty, the pax was joined by Dr Izumi Tabata. (google it). 4 minutes per exercise-20 seconds work-10 seconds rest. Pax completed: SSH Squats Mosey to corner Imperial walkers Plank …
Score can count to 300
It was cold, foggy and misty, but otherwise, a great morning to be out in the gloom with our Score brethren. Good to have Cheesy joining us as he is coming off the DL. Also, good to have Lumen back for another workout. Solid work by all. Condition: 44 degrees and foggy The Thang: Circle …
11 PAX post for Snowden led SCORE in the muggy winter gloom
To the steps 30 count SSH in cadence 30 count Imperial Walkers LBAC 20 count Each Forward, Back, and Raise the Roof Stretch 20 count Incline Merkins in cadence Pickle Pointer hold for 45 seconds 15 count Reverse Incline Merkins (aka Decline Merkins) 30 count LBC Bricks and Blocks to the courtyard Repeat this twice …
11 PAX post for Snowden led SCORE in the muggy winter gloomRead More »
A Whole Lot of PAX
For the first time in several weeks, we were blessed with perfect weather. And with perfect weather, out came all the PAX. The Thang: SSH IC x25 Stretch LBAC IC x20 (forward) LBAC IC x20 (backwards) RTR IC x25 Stretch LBC IC x20 15 merkins OYO Alt. Heel Touches IC x20 15 merkins OYO LBC …
SCORE 15 & Fresh
Conditions – 44F and clear Disclaimer – I ain’t nobody’s expert The Thang Mosey to the cage and circle for warm-up SSH x 15 (IC) Merkins x 15 (OYO) Squats x 15 (IC) *Batwings x 15 (IC) of each; LBAC front/back, OHC and raise the roof Each PAX grab a block and two bricks and mosey to …
Score tries to stay warm
It was a cold morning in the gloom, but the seven guys who resisted the fartsack were able to warm up slightly and get some work done. I always enjoy leading the Score men. Condition: 35 degrees and nippy The Thang: Mosey to the field by the great wall and circle up. COP: SSH x25 IC Carolina …
A Whole Lotta Rinse & Repeat
Conditions – 35 degrees – yes, that’s fahrenheit. It was COLD! Disclaimer The Thang: Mosey about 20 feet and circle-up COP- SSH x 10 (IC), followed by 2 merkins, rinse & repeat x3 Squat x 10 (IC), followed by 2 merkins, R&R x3 Cesspool is a pain in the ass Alabama Ass Kickers, right leg x 10 (IC), …
How many SSH’s are too many?
7 pax braved the chilly (42 degrees) gloom to get better at SCORE. Moseyed to the courtyard at the back of the school and started with SSH x29. The Q then broke the F# Workout Deck, following Rule #1-There are no rules. The workout deck has 52 different exercises, broken down by Core, Cardio, Legs, …
Score plays light pole tag
After Neighbor had to leave town last night, YHC volunteered to take his spot as the Q for Score. Five guys showed up on a cold, brisk morning, including CoffeeShop, who we haven’t seen in a while. Good to have him back with us. The goal was to keep the guys warm … mission accomplished. Condition: 29 …
2018 TURKEY DAY Preblast
The leaves are changing and cool weather has set in. That means it’s time for Thanksgiving and the annual Turkey Day festivities. This year will bring a little bit of a twist so pay attention. DATE 22 NOV (Thursday) 22 NOV (Thursday) TIME 0600 – 0700 0700 – 0800 PLACE Brickpile (Dreher HS) Brickpile …
Score and Brickpile team up for some rainy day fun
It was a cold and rainy morning in the gloom, but the 9 PAX who resisted the fartsack gave great effort, and hopefully got better. As is the Score custom, workouts in the rain are mostly under a roof, to minimize the excuses to not show up. Since it was the fifteenth of the month, …
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