YHC stumbled out the gates at the beginning of the year. Every Q’s worst nightmare came true last Thursday. Apologized for it to the pax of TP and made up for it today. Discipline > motivation
Conditions: clear and 32 deg
OMW, disclaimer, prayer
The Thang
Mosey to parking lot
COT (all exercises IC)
- SSH
- Windmill
- TTT
- Squats
- LBACs (f/r)
- IWs
- Merkins
mosey to block pile and return to parking lot
Block Circuit
- Curls4Girls
- OH Press
- Iron Crosses w/ block (or something else Wapner named it)
- Thrusters
- Block Squats
- Chest press (tall block)
- plank (r/l up)
- Rinse and repeat
11s
- Curls4Girls
- Block Squats
block circuit
- Thrusters
- Block Swings
- OH press
- Iron crosses
- chest press
- Alpos x2
- Block swings
- BBSUs with block
return blocks to pile and mosey back to SF
Mary
- Flutter Kicks
- LBCs
- Iron Crosses
Time
Announcements
- Dam to Dam upcoming
Prayer requests
- Sunday Driver’s dad
- YHCs family recovering from C19
- Kids, teachers in RSD1 having to go virtual
Closing prayer
Lord’s Prayer