• When: 2022-01-11
  • QIC: Double Fault
  • The PAX: Canseco, Wapner, Pick Axe, Sunday Driver, Double Fault


Wapner ❤️ Blocks

YHC stumbled out the gates at the beginning of the year. Every Q’s worst nightmare came true last Thursday. Apologized for it to the pax of TP and  made up for it today.  Discipline > motivation


Conditions: clear and 32 deg

OMW, disclaimer, prayer

The Thang

Mosey to parking lot 

COT (all exercises IC)

  • SSH
  • Windmill
  • TTT
  • Squats
  • LBACs (f/r)
  • IWs
  • Merkins

mosey to block pile and return to parking lot 

Block Circuit 

  • Curls4Girls
  • OH Press
  • Iron Crosses w/ block (or something else Wapner named it)
  • Thrusters
  • Block Squats 
  • Chest press (tall block)
  • plank (r/l up)
  • Rinse and repeat

11s

  • Curls4Girls
  • Block Squats

block circuit 

  • Thrusters
  • Block Swings
  • OH press
  • Iron crosses
  • chest press
  • Alpos x2
  • Block swings
  • BBSUs with block

return blocks to pile and mosey back to SF

Mary

  • Flutter Kicks
  • LBCs
  • Iron Crosses

Time

Announcements

  • Dam to Dam upcoming

Prayer requests

  • Sunday Driver’s dad
  • YHCs family recovering from C19
  • Kids, teachers in RSD1 having to go virtual

Closing prayer

Lord’s Prayer

 

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