10 pax congregated at Turning Point this morning for a workout led by a so-called “troubadour”. Not sure what kind of troubadour YHC is, but I know I can’t sing or write music. Now leading a workout is something YHC can do, and although it has been what seems like ages since having the Q, it all comes back like riding a bike. Work was done, complaints were taken, and fellowship was had. Here’s how it went down.
Mosey around parking lot and plank to wait on Boo, who strolled in casually late. Continue to mosey to back parking lot and circle up for COP.
SSH x 13 IC
Thru the Tunnel x 13 IC
Imperial Walkers x 13 IC
Windmills x 13 IC
Little Baby Arm Circles Fwd x 13 IC
OH claps x 13 IC
Dirty Birds x 13 IC
Moroccan Night Club x 13 IC
LBAC Backwards x 13 IC
13 Merkins OYO
Mosey to corner and grab a line
Line hops fwd/back x 13 OYO and plank
Lateral line hops x 13 OYO and plank
Cha Chas on line x 13 OYO and plank
13 Merkins OYO and recover
Move over to curb
Toe touches x 13 OYO and plank on curb
Fwd hop ups x 13 OYO and plank on curb
Lateral hop ups x 13 ea way OYO and plank on curb
13 curb merkins OYO and recover
Mosey to back breezeway
People’s chair on column with various arm positions
Mosey to Mt. Midway for Black Jack (see exicon). Unfinished game of Black Jack due to time. It would take close to an entire workout to finish that stupid game.
Mosey back to shovel flag and bridge for the six
Finish off with Boat/Canoe on Q’s call
COT and BOM
Announcements
Donut run tomorrow
Collecting for ET (new baby)
Prayer request
DARPA’s co-worker, Alex, lost her mom
Canseco’s co-worker Lindsay
Billy Ellison
Crawford Family (Treamill’s co-worker)
Devotion
Ecclesiastes 3:11 – Look it up…it’s worth the read.