YHC saw that the Q sheet was pretty bare when I looked on Sunday so I took today’s Q. I decided to look at the Exicon to bring something different to Surge and the #CindyCrawfod was found.
Conditions: Mid 30’s
1 minute Warning
Disclaimer, NO FNG’s and opening Prayer
Mosey from the flag around the front of the school and to the back to the block pile. YHC decided to take the long route because Dominion didn’t get his 4 miles in for SL so we needed to make sure he accomplished that goal.
Grab a block and take it to the playground and put it down.
Block sit while YHC explained the WO.
The Thang:
#CindyCrawford
5 pull ups
10 merkins
15 squats
20 LBC’s
25 toe raises
Perform 20 rounds in 30 mins. (Nobody was able to complete all 20 rounds in the time allotted.)
Recover
Return the blocks back to the pile and Mosey back to the flag.
COT
Countarama/Namarama
Announcements:
Dam2Dam teams. Keep an eye out for announcements.
Be the Buffalo 5K on 1/29/2022 at LHS.
Prayer Request:
BlackBetty
Dominions co-workers
Keychains cousin
Those suffering from COVID
Robyn Heffernan
Stuart Britt
Devo: Start with your Plank
Matthew 7:3-5
And why worry about a speck in your friend’s eye when you have a log in your own? How can you think of saying to your friend,”Let me help you get rid of that speck in your eye”, when you can’t see past the log in your own eye? Hypocrite! First get rid of the log in your own eye; then you will see well enough to deal with the speck in your friend’s eye.