11 PAX gathered in the frosty Gloom of Trenholm Park seeking pain and fellowship. We got it.
Conditions: 25 degrees and clear.
Disclaimer: Wear your reflective gear. Cars don’t see you. I’m not a professional…
The Thang:
- SSH while waiting for the latecomers to assemble and throw on their reflective gear.
- Mosey from Trenholm Park (TP) up Bethel Church Rd to The Other Store. 20 merkins and 20 LBCs.
- Continue on Bethel Church Rd to Montclair. 20 Merkins and 20 LBCs.
- Continue on Bethel Church Rd to Bethel Church (the actual church) for various cadence counts. (YHCs memory is fuzzy. I do seem to recall some Imperial Walkers).
- Mosey over to guardrails on Gamewell for IC dips x 20. (#crowdpleaser)
- Head back up Gamewell at a brisk pace to discover the PAX of Swampfox assembled in the Bethel Church parking lot.
- Circle up for a mini-convergence.
- 5 Minute EMOM by YHC.
- 7 Burpees followed by 20 Freddie Mercuries.
- 5 Minute parking space circuit (social distancing) by McLovin (SF Q).
-
Burpee x 1
BBSU x 8
Burpee x 2
BBSU x 7
Burpee x 3
BBSU x 6
Burpee x 4
BBSU x 5
Burpee x 5
BBSU x 6
-
- 5 Minute EMOM by YHC.
- Part ways with Swampfox PAX and mosey back down Bethel Church Rd. and repeating the same stops and exercises we completed on the way up.
- At TP parking lot, AYG to the Flag then 5 minutes of Mary.
- ENDEX
COT/Prayer
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