12 pax posted at Turning Point this morning with a humid 65 degrees and clear sky. But, at some point, one unnamed pax disappeared.
0500 – Circle up
– Disclaimer
– Prayer
– Time to get to work, Start where we stand
Burpees – 5 OYO
TTT – 11 IC
Mosey 1/2 way to the back parking lot
Plank until all pax arrive
Burpees – 5 OYO (start and finish in plank)
Plank Jacks – 11 IC
Mosey to the back parking lot
Burpees – 5 OYO
Windmill – 11 IC
Mosey to the big back courtyard
Plank until all pax arrive
Burpees – 5 OYO (start and finish in plank)
Shoulder Taps – 11 IC
Mosey to the high basketball court
Burpees – 5 OYO
LBAC – 11 IC Forward
LBAC – 11 IC Reverse
Dirty Bird – 11 IC
Overhead Clap – 11 IC
Moroccan Night Club – 11 IC
Mosey to the bottom of the hill
Triple Nickle (5 times up and down the hill, backwards up, forward down)
– Merkins – 5 at the top each trip
– Squats – 5 at the bottom each trip (All pax were still with us at this point. YHC recalls Wapner’s praises for calling squats on top of going up the hill backwards.)
Elevens
– Flutter Kicks at the top
– LBCs at the bottom
Mosey back toward the shovel flag, with a stop-and-plank in the teacher’s parking lot to keep the pax relatively grouped up
Mixed up Mary (Quick call, no recovery, Each Exercise 11 IC)
– Burpees ( 5 OYO)
– SSS
– Flutter Kick
– Shoulder Tap
– Imperial Walker
– Dying Cockroach
– Peter Parker
– Hillbilly
– Freddie Mercury
– Hip Taps
COT
Announcements:
– Donut Run – Next Friday (05/21/2021)
– Starts at Home Depot, behind Krispy Kreme
– Tater has the Q on Thursday (05/13/2021)
Prayer Requests:
– Priase – ETs healthy new baby
– Maggie – Blindside’s daughter – seizures
– Billy Ellison – On life support – but heart is getting weaker and weaker
Devo:
Psalm 118:24 – This is the day the Lord has made, let us rejoice and be glad in it.
Take this day as a special gift, be thankful for it, and don’t waste it.. in work, in family, encourage those around us…make the most of it.