At 6:27 YHC was looking at what might be a solo adventure. In the next 3 minutes the Pax rallied and made it a 5 man show at Jumanji. Proud of all the P200 fellas getting after it today. We walked everywhere today, 1.43 miles.
This morn had me looking forward to spring weather again.
Conditions: clear, 37 degrees
1 minute Warning
Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU
Prayer – safety, injury protection, brotherhood
COP
- SSH
- LBAC IC(hold ’em up) For/Rev
- Overhead Clap
- Mercans
- Shouoder Taps
- Imperial Walkers
- Slo Mo Squats
- Downward Facing Dog, Calf’s 10OYO
- Dirty Birds
- Worlds Greatest Stretch
THE THANG – Grab a block
Ring of Fire: Plank, Do you know the 5 Core principles?
- Correct – 2 Burpees
- Incorrect – 5 Burpees
F3: Five Core Principles
- All Workouts are free of charge
- Workouts are open to all men
- Held Outside rain or shine, heat or cold
- Men who participate also lead in a rotating fashion with no certification necessary
- All Workouts end with a circle of trust
Pain Ladder (Jumanji Everest, both Nepalese and Tibetan sides.
Round 1: 25 merkins
Round 2: 20 merkins, 25 squats
Round 3: 15 merkins, 20 squats, 25 curls
Round 4: 10 merkins, 15 squats, 20 curls, 25 LBC’s
Round 5: 5 merkins, 10 squats, 15 curls, 20 LBC’s, 25 OHP
Round 6: 5 squats, 10 curls, 15 LBC’s, 20 OHP, 25 lunges
Round 7: 5 curls, 10 LBC’s, 15 OHP, 20 lunges, 25 chest press
Round 8: 5 LBC’s, 10 OHP, 15 lunges, 20 chest press, 25 dips
Round 9: 5 OHP, 10 lunges, 15 chest press, 20 dips
Round 10: 5 lunges, 10 chest press, 15 dips
Round 11: 5 chest press, 10 dips
Round 12: 5 dips
6 MoM: 6 minutes of Mary,
- Flutter Kicks
- Ray Charles
- BBSU
- LBCs
- American Hammer
COT (Circle of Trust) @Shovel Flag
- Count-O-Rama
- Name-O-Rama
- Announcements: Wends Lunches at Salsarita’s (Blue Rhino)
- Prayer Requests: Slim Jim, Notebook, No Show, Antoine (Seizures)