YHC hasn’t guest Q’d at The Hollow in a while and decided that today was as good as any. We were missing some of the familiar faces, but we had a few YHC hasn’t seen in a while too. Great day to be out in the gloom, with it being clear, mid-40’s, and the guys were kind enough to make sure the field was soggy like the fields at Shawshank, so I would feel at home. They even complained about the reps like the guys at Shawshank! These guys are top notch and know how to make a guy feel special! In all seriousness, it’s great to guest Q with these men. Thanks for time, fellas!
COP:
SSH x 10
TTT x 10
LBAC x 10 each way
Mosey to block pile, grab one and go to football field adjacent to parking lot (Olde Farm Rd)
The Thang:
- Bear crawl to first light pole
- Burpees x 5
- Bear crawl to tower
- Burpees x 5
- Bear crawl 30 yards, 5 burpees, sprint to end zone
Lunge back to mid-field, 5 burpees, and lunge to first end zone for cycles:
Full body cycles:
First cycle
- 5 murder bunnies
- 5 murder bunnies, then 10 Merkins
- 5 murder bunnies, 10 Merkins, 15 Squats
- 5 murder bunnies, 10 Merkins, 15 Squats, 20 Plank jacks
- 5 murder bunnies, 10 Merkins, 15 Squats, 20 Plank jacks, 25 LBC
- 5 murder bunnies, 10 Merkins, 15 Squats, 20 Plank jacks, 25 LBC
Double down cycle at mid-field
- 10 murder bunnies
- 10 murder bunnies, then 20 Merkins
- 10 murder bunnies, 20 Merkins, 30 Squats
- Turn around at end zone and face toward mid-field
- 10 murder bunnies, 20 Merkins, 30 Squats, 40 Plank jacks
- 10 murder bunnies, 20 Merkins, 30 Squats, 40 Plank jacks, 50 LBC
Finish at mid-field: Walk while doing overhead press all the way back to beginning end zone
Take block back
Mosey to straightaway on side of school:
- Walk lunges, stopping at every other brick pillar; diamond Merkins x 10, wide Merkins x 10, Carolina Dry Docks x 10
- Rinse and repeat all the way to the end
Mosey to main parking lot. Find a spot for Mary
Mary:
- Iron cross x 10 IC
- Hello dollies x 10 IC
- 6 inches x 30 seconds
Announcements:
- Cross ruck on Friday 4/2; 4am, at RBHS
- Thirsty Thursday 3rd week of the month
- Need one more person for BRR
Prayers:
- Notebook
- Slim Jim
- No show
- Cramps’ brother and SIL are expecting a child
- Scrum’s son having ear difficulties
- Ponzi’s daughter
- Aging parents
- Marriages
- Our country
Devo:
Do the harder thing. Cutting corners creates bad character. Going the extra mile builds work ethic and can take you further.