Not going to lie, this one was terrible. The work on Butler was bad but the 11s on Creps Hill were worse. But, we did it because that’s what we do.
Nice running into 2 Striders and several Wanderers on Butler today. Butler makes you better.
Special thoughts for Rock Drop and family as they head to Charleston for his daughter’s wedding.
Conditions: lows 70, 87% humidity
The Thang:
Mosey safely to LBC parking lot
COP
- SSH x 15 IC
- Hillbillies x 15 IC
- Michael Phelps x 15 IC
Mosey up Oswald and down Butler to the corner of Butler/Harmon
Run up Butler and perform the following at each intersection at Crout, Oswald, Creps, and Efird
- Merkins x 20
- Squats x 15
- Planks Jacks x 10
- Burpees x 5
***2 Striders past us on Butler and Argyle decided it was a good idea to sprint up Butler to catch them. It was actually a terrible idea***
Mosey down Efird, onto Corley, and stop at bottom of Creps/Corley
11s on Creps Hill (Trust me, it’s terrible)
- Bobby Hurleys up
- Squat Jumps down
***Somewhere in the middle of this awfulness, the smell of cigarette smoke filled the air. The juxtaposition of the guy smoking outside his front door as we were killing it up and down this hill was pretty awesome***
Mosey back toward the flag and stop behind LBC and grab a curb
- Toe Taps x 50, Merkins on curb x 10
- Toes Taps x 40, Merkins on curb x 8
- Toes Taps x 30, Merkins on curb x 6
- Toe Taps x 20, Merkins on curb x 4
- Toe Taps x 10, Merkins on curb x 2
Mosey back to parking lot
Mary
- Flutter kicks x 15 IC
- American Hammers x 15 IC
- Freddie Mercuries x 15 IC
- Low plank x 1 min
COT & BOM
Devo: Colossians 3:12
Prayer Requests:
- Notebook
- No Show
- Spackle
- Slim Jim
- Rock Drop’s daughter getting married this weekend
- Argyle’s FIL
Announcements:
- Memorial Day Murph at The Bounty, Cryptonite, and SnakePit