Upon arrival, everyone was wondering what the newly placed tent and orange cones came from. Then, it was natural to realize, this is probably a better location for covid testing (versus the small parking lot at Ballentine Library). They didn’t ask us permission, Depot attorneys are looking at our options.
Warmup:
- SSH x 20
- TTT x10
- Imperial Walker x 20
Mozey big lap; Grab a block on your way back, meet in the parking lot
Instructions for Tabata:
- OYO, do each exercise for 30 seconds
- Each exercise will be followed by a 30 second break
- Reminder: Quality over quantity
Tabata Round 1:
- Merkins: 30 seconds
- 30 second break
- Overhead: 30 seconds
- 30 second break
- Curls: 30 seconds
- 30 second break
- Mountain Climbers: 30 seconds
- 30 second break
- Carolina Dry Docks: 30 seconds
- 30 second break
- Jumping squats: 30 seconds
- 30 second break
- Cavs: 30 seconds
- 30 second break
Fun break: Big lap + cusak your block. If you stop, started with 20 merkins. An addendum was introduced after the first set of merkins to reduce to 10. Didn’t end up being a fun break, crushed our cardio, and got the blood going. Time for round 2.
Tabata Round 2:
- Merkins: 30 seconds
- 30 second break
- Overhead: 30 seconds
- 30 second break
- Curls: 30 seconds
- 30 second break
- Mountain Climbers: 30 seconds
- 30 second break
- Carolina Dry Docks: 30 seconds
- 30 second break
- Jumping squats: 30 seconds
- 30 second break
- Curls: 30 seconds
- 30 second break
Mozey around the big loop without the block. Once was enough.
Tabata Round 3: Around the circle, people’s choice.
- Merkins: 30 seconds
- 30 second break
- Overhead: 30 seconds
- 30 second break
- Curls: 30 seconds
- 30 second break
- Merkin + Squat: 30 seconds (Thanks, Soccer Mom, for sneaking in a burpee)
Recover + Recover