One Minute Warning:
Disclaimer:
Prayer:
The weather: 48 Degrees
Enjoyed it today, Men. Strong work by all!
Mosey around parking lot
Circle Up:
Michael Phelps X 10 IC
Big Ole Arm Circles X 10 IC
Standing Butt Kicks X 10 IC
Jumping Jack Squats X 15 IC
SSH-Burpees X 5 SSH IC –>3 Burpees (Rinse and Repeat for 5 rounds),
The Thang
Walking lunges, stopping at every Cone (10 yds apart) for air squats (increasing reps 5X10X15X20) Then run lap around the parking lot back to the start
Bear crawl, stopping at every Cone (10 yds apart) for burpees (increasing reps 4X6X8X10) Then run lap around the parking lot back to the start
Plank for 6, hold plank 1 min, then 10 Mt. Climbers IC, then 10 shoulder taps IC,
Broad Jumps, stopping at every Cone (10 yds apart) for Bonnie Blairs (increasing reps 5X10X15X20) Then run lap around the parking lot back to the start
Plank Walk, stopping at every Cone (10 yds apart) for merkins (increasing reps 5X10X15X20) Then run lap around the parking lot back to the start
Plank for 6, hold plank 1 min, then 10 Mt. Climbers IC, then 10 shoulder taps IC,
Mosey To Wild Cat Stairs
EMOM circuit with Burpees and running the stairs.
Run up and down stairs 4 times then 8 burpees
….6 times then 8 burpees
…8 times then 8 burpees
…10 times then 8 burpees
Mosey Back to the front of the school for Mary
Stop for a quick set of Wall Mountain Climbers (Balls to the Wall with MC’) X 15 IC
5 minutes to go around the circle for Mary
I called in and outs X 10 IC, Kenwood ABC’s, Cramps V-ups, Cinco Supermans.
Recover!
Announcements:
- 7 year convergence, March 6th at 630am @Grave Yard
- P200-March 19 and 20
- Hollow needs March Q’s
- Brick at UL this Friday
Prayer:
- Kids at school/Returning to school
Devo/Prayer:
1 John 2:6
Those who say they live in God should live their lives as Jesus Did.