One Minute Warning: Given at 5:15ish
Disclaimer: I assured PAX I was not a professional
Prayer: Thank you Lord for bringing us together this morning.
The Weather: 75 Degrees, clear with little, if any, wind. Not Raining
Warm Up:
-Mosey to the GHS Band Field
-12 Partner Tire Flips begin the Hemingway Gauntlet
The Thang:
-Mosey to Cinder Blocks: 12 Swings and 12 Napalms
-Mosey to the Bus Loop: 1 Round of the Goat Hill Gauntlet
(Iron Crosses, Burpees, BBS, HR Merkins, Squats)
-Mosey to the School Entrance: 12 Mountain Man Makers
-Mosey to Front Parking Lot: 12 Imperial Walkers
-Mosey to Dark Alley: Bear Crawl to Student Parking Lot
-Mosey and Back Pedal Entire Student Parking Lot w/Chest Exercises at the top of each island and Leg exercises at the bottom of each island.
-Mosey to the Flag
-50 LBCs
Announcements:
-Stomp the Swamp 8/20/21
-IPC in September
-9/11 Challenge 9/8/21
Prayers:
-Hops