The pax got what they wanted today…finally. We chased frisbees, welcomed the late sleeper, SayWhat? & lifted some blocks. Glorious weather, solid beat down delivered and even better fellowship.
Conditions: Few Clouds 67 F
The Thang
OMW, Time, Disclaimer, Prayer, Pledge of Allegiance
Mosey to press box
COP (all IC x 20)
- SSH
- Windmill
- Squats
- LBACs (f/r)
- TTT
- 20 Merkins OYO
- BBSUs
Grab Blocks and head to ramp at entrance to baseball/track fields
Block Circuit (x20 IC)
- Squats with block
- Curls 4 girls
- Thrusters
- rinse and repeat
Split pax 1 & 2s
Farmer Carry Partner Relay
- Partner 1 farmer carries blocks to 1st light pole on right, drops blocks and moseys back
- Partner 2 performs exercise until partner 1 returns then sprints to blocks and farmer carries blocks back up to entrance
- 1st round – squats
- 2nd round – BBSUs
- 3rd round – Thrusters
- 4th round – merkins
Put up blocks
Frisbee Scramble
- Split pax into two teams
- Teams alternate throwers
- All pax on the team must touch the frisbee before the next throw
- #1 – 1st light on right near baseball
- #2 – shovel flag
- #3 – Light pole across road in other parking lot
- #4 – Stop sign near exit
- #5 – shovel flag
- Both teams alternated between merkins, squats, BBSUs After each hole
Mary
- Flutter Kicks x 20 IC
- Ray Charles x 20 IC
- LBCs x 20 OYO
- BBSUs x 20 OYO
- IWs x 20 IC
Time
COT
Announcements
- Cinco de Mayo at Salsaritas to help
Prayers
- Spackle
- YHCs Uncle
- NoShow
- 5 pax with cancer
- Ukraine
- USA
Closing prayer led by Breaker Breaker followed by Lord’s Prayer