We were without our fearless leader today, but somehow we managed to have a WO worthy of YHC’s “standards” anyway. Lots of complaining, er, mumble chatter was heard today, but what is a Cheers Q without it? YHC thought his kids were with him from all the crying for most of the morning. They say “you get what you put in” in life and YHC is plenty guilty of mumble chatter, so it’s expected and enjoyed. Some of it is even funny! Great times as always, looking forward to the next Q, even if YHC is the only one looking forward to it.
Here’s how it went
Conditions: Clear and a cold 32 degrees
Prayer/disclaimer
COP in front of shelter:
SSH x 10
TTT x 10
LBAC x 10 both ways
Line up on back side of parking lot
Bear Crawl island to drive through lane between islands; stopping to do the following exercises:
- Merkins x 10
- Squats x 10
- Plank jacks x 10
Rinse and repeat x 2 to the front of parking lot. Replace bear crawls with lunges, as your vessel or mode of transportation Ken Doll, in second set. Replace lunges with bunny hops in third set.
Mosey to small set of steps
- Carolina Dry Docks x 50
- Duck walk to large set of steps
- Calf raises: Regular x 34; Feet in x 33; Feet out x 33
Mosey to Shed and find a spot on a bench:
- Dips x 25
- Decline merkins x 25
- Incline merkins x 25
What is that squeaking noise coming from Ken Doll and Buzzsaw’s picnic table??
Rinse and repeat x 2
Mosey on walking path to small set of steps at the top of the parking lot:
- Flutter kicks x 25 (2 count)
- monkey humpers x 25
- Australian snow angels x 25
Mosey to large set of stairs
- Gas pumps x 25
- Leg raises x 25
- Hip thrusters x 25
Mosey down steps to area on the other side of the long bridge away from shelter
- Flutter kicks x 25 (2 count)
- monkey humpers x 25
- Australian snow angels x 25
Mosey to virtual shovel flag:
- Gas pumps x 25
- Leg raises x 25
- Hip thrusters x 25
- Six inches x 1 minute
Announcements:
- SAFE Run sign ups will be on Friday 11/20. There will be two sign up sheets, one for the actual run, (one hour time slots during that week) the other will be for shirts.
- Salvation Army collection will be 12/12 at Wal-Mart Lexington. All slots are full but you can sign up as an alternate.
- Christmas party time and location TBD
- SAFE Run: 1/1-1/8
Prayers:
- Notebook
- Argyle
- Family concerns for 3 of our Lexington PAX
Devo:
Snippet from Source: UnComMen
Building A Healthy Marriage: Your First Steps
Posted on October 5th, 2020
Categories: Husband
Building a healthy marriage? It starts with good habits and intentionality.
“In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself.” — Ephesians 5:28 NIV
Author: Rick Claiborn
This is a small portion of the whole article.
Ken Doll discussed the Beattitudes at The Rock on Tuesday, specifically “the meek shall inherit the earth.” YHC always took “meek” to mean weak, but KD explained that it truly means “self control.” In looking for Devo’s last night, YHC found this and thought about the lesson plan from Tuesday. Every thing we do in our marriage has to be intentional, but self control is key to a successful one.