Conditions: Hot, humid, and a slight drizzle
Start off with 20 SSH IC
- 20 Mercans, 20 squats, 10 iron cross
- Mosey to front of Ivy Hall Dr, 20 Mercans, 20 Squats, 10 Iron Cross
- Mosey to Foxhall Rd, 20 Mercans, 20 Squats, 10 Iron Cross
- Mosey to Cirlce Dr, 20 Mercans, 20 Squats, 10 Iron Cross
- Mosey to Briarfield rd, 20 Mercans, 20 Squats, 10 Iron Cross
- Mosey to Landrum Drive, 15 burpees
- Mosey to bottom of Landrum/Oak Hill, 20 Mercans, 20 Squats, 10 Iron Cross
- Mosey down Landrum to Duckie’s house, 20 Mercans, 20 Squats, 10 Iron Cross
- Mosey to Ivy Hall Dr, 20 Mercans, 20 Squats, 10 Iron Cross
- Head to tennis courts back at Trenholm park. In the middle of the 4 courts, 5 burpees with a two court suicide shuffle, 4 burpees suicide shuffle, 3, 2, 1.
- Head to corner of tennis courts, lunge walk the length, sprint the width, lunge walk the length, sprint the width.
- Mosey back to COT, wall sit, 20 american hammers, 10 big boy situp, Iron cross until time expired
COT
BOM
- Nice to have Two-a-Days with us this morning, coming back off a long hiatus.
- Continued prayers for Deville’s wife.