4 Pax beat the fartsack to show up for YHC’s Q at Tread. YHC believes the forecasted storms scared away a few pax. The pax got in some miles with rucks and then swung a few bells. The exercises below are close to what actually happened.
Conditions: 50 degrees, mild
Disclaimer/BOM/Prayer
After rucking/running, the pax circled up for kettle bells.
- SSH x 10 IC
- LBACx 10 IC
- Reverse LBAC x 10 IC
- Kettle Bell Swing x 10 OYO
- Kettle Bell Stretch x 10 IC
- Kettle Bell Merkins x 10 OYO
- I’m a little Teapot x 10 Each Side OYO
- Kettle Bell Curls x 10 OYO
- Kettle Bell Squats x 10 OYO
- Kettle Bell Shoulder Press x 10 OYO
- TaPalms x 15 OYO
- Gumby(led by Booster)
COT
- Count-o-Rama
- Name-o-Rama
Announcements
Town Council Meeting Monday night.
Runner awareness week is coming.
Prayer Requests
- Swanson’s Father
- Corbett Anderson
Moleskin
- Coffeeteria after Tread is still a favorite time of the week for YHC.
- Don’t let Booster talk during your Q, he will try to hijack it.
- Thumbs Up is becoming a regular #Starsky