We had a beautiful gloomy morning at CAT and YHC almost missed it. Thankfully I was perusing the DM’s before bedtime and noticed Navy Bean’s message about IM leading ITG. YHC probably would’ve fartsacked if he didn’t see that DM! As always, YHC was happy he posted and had the opportunity to lead the men of CAT. Here’s what went down on this gloomy morning.
Weather: Foggy and a warm 58 degrees.
Disclaimer
Opening Prayer
COP
SSH x 15 IC
OH Clap x 15 IC
TTT x 10 IC
IW x 15 IC
The Thang
Mosey over to the planter by the press box
Incline Merkins x 15 IC
Alternating step ups x 20 each leg
Decline Merkins x 15 OYO
Mosey to the tennis courts
Squats x 11
Bear Crawl inside the inline (Green)
Squats x 11
Bear Crawl inside the inline (Green)
Squats x 11
Plank-O-Rama
Plank Jack’s x 15 IC
Repeat going back (Squats and Bear Crawls)
Plank-O-Rama
Mountain Climbers x 15 IC
Mosey around by The Hollow to the big breezeway
Lunge to the first column and broad jump to the next
Repeat all the way to the end of the breezeway
Mary
Gas Pumps x 15 IC
LBC’s x 20 IC
Flutter Kicks x 15 IC
Mosey around to the front of the school to the brick sign
Option 1: Move your body over the wall x 10
Option 2: Burpees x 15
Mosey to the Tomcat stairs
Complete 2 Rounds of the Tomcat
Plank for the 6
Mosey back to the Shovel Flag for COT & BOM
Count-O-Rama
Name-O-Rama
Announcements: D2D Relay one week from Saturday, 7 Year Convergence on Saturday March 6th – RBHS at 6:30am
Prayer Requests: Squirrel’s MIL, IM’s 2.0