The Thang: |
The Pax will do 3 sets of 11’s: Each set of exercises will start with a letter that is significant |
Set 1: |
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C = Chest Presses with a Block |
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Hallelujah Walk with the Block between the exercises |
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A = American Hammers with a Block |
Set 2: |
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M = Merkins on the Block |
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Lunge walk with the Block between the exercises |
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D = Dolly’s with a Block |
Set 3: |
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E = Eights with a Block (make a figure 8 with while holding the block in a standing upright position) |
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Hallelujah Walk with the Block between the exercises |
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N = Narrow Squats with a Block |
Once all are finished, put the blocks up and meet back at the Flag |
Q explained the significance of the letters for the exercises. A lot of Core work was done today representing our Core Values |
for the Camden HS Baseball team |
C = Confidence |
A = Attitude |
M = Mental Toughness |
D = Determination |
E = Enthusiasm |
N = No Excuses |