The 1st really cold morning this season didn’t deter 12 pax from posting at Smokehouse this AM. Seemed to be a lot of headlocking the evening before. Nice job, Men.
Glad to be among the men of Smokehouse. Always a good time.
Conditions: 36 degrees, breezy
The Thang:
Disclaimer, BOM
Warm up mosey around track and grab a block
COP
SSH x 10 IC
Hillbillies x 10 IC
Michael Phelps x 10 IC
EMOM #1
Block Curls x 12, Block Presses x 12, Burpees x 3
x 10
#DoubleAppleSauce x 2 laps
EMOM #2
Block Merkins x 10, Thrusters x 6, Blockees x 2
x 10
#DoubleAppleSauce x 1 lap
Return block
Plank-o-rama
Mt Climbers x 10 IC
Low plank x 1 min
COT & BOM
Devo: Who is shaking the jar?
Prayer Requests:
-Notebook, Nub’s Dad, Hollywood’s Sister
Announcements:
-Smokehouse Christmas Party at Wilson’s Fri night
-1/1 – 1/8 SAFE Lexington 24/7 Run