Conditions: 41 with light intermittent rain
Warm Up:
- Mini lap
- 21 LBAC forward and back IC
- 21 SSH IC
The Thang:
- low plank whenever waiting
- 1 minute max BBSU (x2)
- 2 minutes max Merkins
- mosey with block to parking garage
- 21 KB swings
- run up one level, 21 Burpees, run back down to block
- 21 Curls
- run up with block, 21 squats, run back down to start
- run up one level, 21 monkey humpers, run back down to block
- 21 Get-ups with block
- 21 overhead press
- Mosey to flag
- 21 BBSU with block
- backpedal mini lap, bear crawl the ends