Yet another year passes and much has changed. New Nantan, New AOQ’s, New Pax some have fallen away some have gotten better. Blessed to have this for yet another year and the Fellowship that goes along with it.
Strut 36 degrees, Real Feel 31 degrees, Humidity 70%, Wind Gusts 19 MPH
Strut Elevation 358’..
Great time of year to post and push each other.. Fart Sack is over rated..
Warm Up
Arm Circles – 6 Forward & 9 Backward IC
Squats – 19 IC
Imperial Walkers – 51
Mosey through parking lot
More Warm up
Overhead Arm Claps – 69
Lunges – 6 Right leg
Lunges – 9 Left Leg
HillBilly – 51
Chinup Bars
Chinup Ladder – 6,5,4,3,2,1 =21
Squats 6 between ladders
Knee Raise Ladder – 9,8,7,6,5,4,3,2,1= 45
Lunges 9 each leg between Ladders
Mosey to Hot Dog Stand
Overhand Rows – 19
LBC – 51
Run 2x around Hot Dog Stand
Decline Merkins – 6
Dips – 9
Lunge around Planter
Iron Cross – 19
Flutter Kick – 51
Run 2X around Hot Dog Stand
Mary
Lo Planks – 69 Seconds
Left Side Plank 69 Seconds
Right Side Plank 69 Seconds
Flutter Kicks – 19
LBC – 51
Mosey to Flag
This Back Blast will offer No Music, Poems or photos of Food or Memorable Quotes just Meat and Potatoes