YHC has been a no show for a while at The Bounty. Good to be back leading this morning in the gloom. Good group that wasn’t afraid to put in some hard work. Here’s how it went.
Disclaimer
Opening Prayer
Warm Up – 800M
Track Suicides
100M hard then mosey back
200M hard then mosey back
300M hard then mosey back
400M hard then mosey back
400M x 4
Cool Down – Mosey 800M
COT & BOM
Announcements:
New Years Day Convergence – RBHS at 7am
Dam2Dam Relay – February 26th
Prayer Requests:
Dominion’s co-worker is having brain surgery
Rec’s mother still struggling with COVID side effects
Close in Prayer