A nice 79 degrees, 11 PAX joined YHC for a Birthday Q.
Disclaimer, Opening Prayer, Lord’s Prayer, and Pledge of Allegiance
Warm-Up
Nice and easy mosey to the entrance stop sign and back. Circle up
- TTT x 10 IC; 20 SSH OYO
- IW x 10 IC; 30 SSH OYO
- Hillbillies x 10 IC; 40 SSH OYO
- MC x 10 IC; 50 SSH OYO
- 5 Burpees OYO
WARM UP PART DEUX
Mosey a little ways, circle up
- 5 Burpees OYO; 15 Merkins OYO
Mosey a little ways, circle up
- 5 Burpees OYO, 15 Merkins OYO, 25 Squats OYO
Mosey to blocks, grab blocks, circle up
- 5 Burpees OYO, 15 Merkins OYO, 25 Squats OYO, 35 Overhead Block Press OYO
THE THANG
Carry blocks to basketball court, partner up.
Partner #1 – BBSU, Partner #2, Bear Crawl to first cone – 1 Burpee; Bear Crawl to second cone – 2 Burpees, Bear Crawl to last cone – 3 Burpees; run back. Flap jack until 100 BBSU completed
Second round – same thing but Jump Squat instead of Burpees and 130 Iron Crosses.
Third round – Same as round two but 200 Chest Press.
Return blocks and mosey to shovel flag.
25 Squats OYO, 15 Merkins OYO, 5 Burpees OYO
Mary – Around we went (counterclockwise) each PAX calling an exercise (well, almost every PAX). and finished with a 1 minute plank.
Prayers:
For our educators, especially those that passed away recently in the low country. For those going through illnesses and for our country.
Final Thoughts
Good work put in by everyone. This was YHC’s first Q in a pretty long time. Felt good to get back into the mix, things went pretty smoothly until the count which was done counter clockwise. Stuck the landing at the end by finishing the right way. Not sure anyone knew it was a birthday Q, but I appreciate everyone who posted. Great way to start off 39th year of life.