Conditions: 61°
No FNGs
Disclaimer : don’t swing a bell too heavy, not a professional
COT/PRAYER
Warm up
TTT Tinkle style fully erect 10 4ct IC
Windmills 4ct IC
LBACs 10/10 forward/ reverse 4ct IC
Copperhead squats 4ct
The thang,
The kettlebell wizard was summoned and we performed 3 sets of each exercise in the beginner, intermediate, and advanced exercise pages
Finished with circle of Mary with some kettlebell and non KB exercises called by the pax.
Time to pack it up…
Count o rama and name o rama
6 pax
Announcements
Dam2Dam this Saturday
Race against hunger see F3 Twitter feed
Saluda shoals craft brew April 1st see Hall Pass for info on serving/ volunteers and drinks
Prayer request
NoShow and FiA Burpee health
Many other spoken requests. He knows their names and needs
Unspokens
COT/PRAYER
Devo,
Let God’s light into every dark corner of your life.
February 10