On a beautiful April morning 6 PAX defied the fartsack. Another 4 ran during bootcamp for marathon training. T-Claps to those men 3 of which have hit “respect”. Word on the street from the non-respect member of the running crew is once you hit 50 gas production increases significantly.
Here is how things went down.
Disclaimer / Prayer
The Thang:
Circle Up…
SSH X 10 IC
Hamstring Stretch 15 seconds OYO
IW X 10 IC
Hillbilly X 10 IC
Mosey toward the front of the school and around to the stairs.
1 trip up and down the stairs followed by 10 Merkins
2 trips up and down the stairs followed by 10 Merkins
3 trips up and down the stairs followed by 10 Merkins
4 trips up and down the stairs followed by 10 Merkins
On your 6
20 LBC’s
10 Gas Pumps
10 Iron Crosses
20 LBC’s
Mosey over to the track
100 50%
100 walk
200 75%
100 walk
100 95%
100 walk
200 95%
100 Walk
100 95%
100 Walk
This brought us to the starting blocks where we circled up again and got back on our 6
20 LBC’s
10 Iron Crosses
10 V Ups
10 Gas Pumps
20 LBC’s
100 95%
100 Walk
200 95%
100 Walk
Mosey around the back of the school. stop by the baseball fileds for two sets of calf raises until dangle got tired.
Mosey to the block pile. 1 Block and 2 Bricks
10 OH Press with block
10 Lateral raises with bricks
10 OH Press with the block
10 front raises with the brick
10 OH Press with the block
Time was called mosey back to the shovel flag
Countorama
Nameorama
Prayer
Announcements:
Hollow Homecoming in May (Details to follow) – Glue recommends tuxedo t-shirts with names on the back
Prayer requests:
Cramps Neighbors
MR’s Wifes Boss’s father – Upcoming surgery for an organ transplant