Conditions: 30 degrees and Clear
Disclaimer, No FNG, Opening Prayer
What went down:
-Mosey to the track for a 1 Mile Warm Up
-100 meter slowsy
-The Ladder Up and Down
100m sprint, 100m mosey x4; 200m sprint, 100m mosey x2, 400m sprint, 100m mosey x1, 200m sprint, 100m mosey x2, 100m sprint, 100m mosey x4
-Fellowship/Recovery jog for remaining time
Total Miles: 4
Mosey back to the Flag
COT, Count-o-Rama, Name-o-Rama
Announcements:
P200: 3/19-3/20 teams still looking for runner
Ville2Ville 4/17
LRAH 4/15-4/18 registration open now
Prayer Requests:
-unnamed Surge PAX
-all sick and injured PAX
– Notebook & No Show
-P200 runners
-Country, Leaders, Marriages
-All unspoken
- @f3_valhalla
- @f3amble
- @f3columbia
- @F3IronYard
- @f3sandlot
- @f3sawmill
- @f3score
- @F3Stumble
- @f3woodshed
- @F3Woodshed; @F3WoodshedFlag;
- @TheCastleF3
- #CSAUP
- #f3amble
- #f3ramble
- #f3stumble
- 0500 Club
- amble
- armory
- battle
- bladerunner
- brickpile
- Camden, SC
- Columbia, SC
- Community Leadership Foundation
- Crusade
- dawnstrike
- down_range
- F3Foundation
- Fuel
- hammer
- iron_yard
- Jailbreak
- kudzu
- Lake Murray, SC
- Lake Norman, NC
- Lexington, SC
- Midlands
- Mustard Seed
- Newberry, SC
- Other
- prowl
- QSource
- ramble
- Ramble Lunch
- raw
- Regions
- revolution
- rogue
- sandlot
- sawmill
- score
- scorepile
- scramble
- Smackdown
- snakepit
- spur
- Stampede
- Stride
- stumble
- Swamp Fox
- swampfox
- The Armory
- The Mission
- the_bull
- the_castle
- the-bunker
- the-rock
- the-wall
- thunder
- urban_legend
- valhalla
- woodshed