Today, we did a modification of “The 12 Days of Christmas” song at Surge. This is the third time we have done this and has become somewhat of a tradition.
Disclaimer, No FNGs, Prayer
Mosey to the side of the cafeteria.
SSH x 12
TTT x 12
OH Clap x 12
Grab blocks, and line up on the baseline at the loading dock.
The Thang: The 12 Days of Surgemas
On the first day of Surgemas, my Q gave to me: a Bear crawl to half court (Run back to baseline)
On the second day of Surgemas, my Q gave to me: 2 karaokes, and a Bear Crawl to the half court.
On the third of Surgemas, my Q gave to me: 3 block man makers (2 karaokes, 1 Bear Crawl).
On the fourth day of Surgemas, my Q gave to me: 4 Squats with Blocks (3 BMM, 2 K, 1 BC).
On the fifth day of Surgemas, my Q gave to me: 5 BURPEES! (4 Squats with Blocks, 3 BMM, 2 K, 1 BC).
On the sixth day of Surgemas, my Q gave to me: 6 BB Sit Ups (5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
On the seventh day of Surgemas, my Q gave to me: 7 CFGs (6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
On the eighth day of Surgemas, my Q gave to me: 8 Chain Breakers, (7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
On the ninth day of Surgemas, my Q gave to me: 9 OH Presses, (8 Chain Breakers, 7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
On the tenth day of Surgemas, my Q gave to me: 10 HR Mercans, (9 OH Presses, 8 Chain Breakers, 7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
On the eleventh day of Surgemas, my Q gave to me: 11 Block Tricep Extension, (10 HR Mercans, 9 OH Presses, 8 Chain Breakers, 7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
On the twelfth day of Surgemas, my Q gave to me: 12 Mountain Climbers, (11 Block Tricep Extension, 10 HR Mercans, 9 OH Presses, 8 Chain Breakers, 7 CFGs, 6 BBS, 5 Burpees, 4 Squats w/blocks, 3 BMM, 2 K, 1 BC).
Return Blocks
Mosey to the Flag
COT
Announcements
Dam 2 Dam in February/P200
Christmas Party 12/19
Digits Run 12/20 6:30 am – Shoe Donation
SAFE Run Sign Up – please fill slots
Prayer Requests
Unspoken
Moleskin:
It was great to have Scream back, who was out recently with an injury.
Th 12 days of Christmas song gives out 364 cumulative gifts. Add the 36 warm up reps and we had a total of 400 reps today.
Year 1 we had 6 post for this, year 2 had 8, and we had 10 today. Maybe we will get 12 next year?
The exercises pay homage to some Surge Pax and their favorite exercises. One guess which exercise is for Escobar.