The local power company lost 60,000 customers yesterday due to the wind storm, so YHC tried to incorporate that into the Q today.
Conditions: Clear and cold, about 32 Degrees
COP, Not a PrO, No FNGS
Mosey to Front of school to drop off the shoes for #solesforsouls.
The bin was moved inside due to the windstorm.
Warmup
Windmill
Clockwise IW
3 burpees
Frankenstein’s
3 burpees
Burpee Waterfall – Toss the bag of shoes to your left, then do one burpee – go around 10 times for a total of 10 burpees each
Drop shoes off in front of school and hope they get the hint to place them in the bin this am (they did).
Mosey to the new turf that the AOQs installed in the back for 4 corners.
Corner 1 – Merkins x 10 – mosey to next corner
Corner 2 – Squats x 10 – bear crawl to next corner
Corner 3 – CDD x 10 – backwards run to next corner
Corner 4 – 4 burpees – walk to next comer
Rinse and repeat
Too wet, lets go to next station
Mosey to block pile
Line up
Exercises followed by wind sprints
OH Press, CFG, and burpees were the exercises
Return to blocks and mosey to flag
6 more burpees to get 60 total for the morning.
Mary
Recover
COT
Announcements
If anyone needs a Hat, see Blue Bloods…think he purchased a few extra to get the order.
D2D
V2V
Prayers
Clamp Family
B B neighbor with cancer issues
Dominion Coworker
Moleskin
New year, trying to do the right thing and get back with the backblasts – Its an important part of the process, and I am working to recommit myself to getting them done.
Black Betty Paid up on his Tua Bet with Skid.
Escobar seemed to be very happy this morningwith the burpees.
I am grateful for everyone in our group. We have a great group who pushes each other daily, making us #themodel.