• When: 2021-06-01
  • QIC: Katniss (R)
  • The PAX: FNG (PluffMud) ,Hash&Rice, Emmy,Bunkbed, PETA, Hoboken, Finch, Deadstick (Rx2),Katniss (R), Ralphie, Honeybun (R)


⬆️5,10,15,20,25⬇️

Conditions 55F 

1 FNG 

Disclaimer 

Prayer COT 

Great to have Hash&Rice from Shawshank with us in the gloom . Good to have Hoboken,  missing Ebert, Brainiac,  Flea, Chinstrap, Pups, who did I miss? 

Mosey to the bottom of big boy stairs amd and grab a block 

Circle up for warm up 

SSH 4ct IC x25 until Deadstick reminded Q that “this is a warm up ” 

Imp walkers 4ct IC 10

Copperhead squats 4ct IC 10

LBAC 10/10 F/R, OH claps,  seal claps 4ct IC 

TTT slow and low fully erect 4ct IC ,the pax liked my cadence 

Windmills slow and low cadence 4ct ,  again the pax were grateful 

Grab block line up on goal line 

 5,10,15,20,25 reps

Start with 5 reps in this order

Curls, triceps,  OH press, High pulls, block merkins 

Then repeat set 10 reps each , 15 , 20 , 25 for 75 total reps

When done duck walk 25 yards out and back ,plank for the 6

Now…

25,20,15,10,5 back down with new exercise set

Goblet squats, R leg lunge, heel raises w block,  L leg lunges,  monkey humpers 

Bear crawl 25 yards out and back but we ran out of time and had to return blocks.  Pax thought they got out of bear crawls BUT….YHC called bear crawl up big boy stairs and then mosey to flag. 

Circle up for count o rama and name o rama 

Name FNG Shawn Dantzler, likes fishing, golf,  from Charleston.  Nothing like low country pluff mud.  Welcome FNG Pluff Mud . 

Announcements 

Litter pick up for graduation next week 

Prayers 

Slim Jim,  No Show, Notebook 

PETA sons health 

All spoken and unspoken 

Great work men!

 

Devo 

 

June 1

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