• When: 2021-06-01
  • QIC: Jar Jar
  • The PAX: Brownbag, Hallpass, Viagra, Quaker, Jar Jar

Flaming Fun at NMB

Conditions: Perfect

Disclaimer: The usuals, plus All from memory and was highly improvised, so this will be loose

Tha Thang: Mosey a bit

COP: SSH, LBAC, OHC, Hip Dips, Russian Twists, Squats. Mosey a bit

Jungle Boi Squats, Merkins. Mosey a bit.

Welsh Dragon: Ascending ladder. Bear crawl 4 steps, 1 each of (Merkin, Plankjack, Shoulder Taps), bear crawl, 2 of each, bear crawl, 3 of each, etc to about 9. #crowdpleaser. Flutter kicks. Mosey a bit.

Parking deck “Hill” string of fires. Run up, 3 Turkish getups, run down, 3 burpees, repeato x 2 more.

Run up backwards, 3 merkins, run down forwards, 3 burpees, repeato x 2 more.

Crawl bear up, 3 BBSUs, run down, 3 burpees, repeato x 2 more. Jungle Boi Squats. Mosey a bit.

Carolina Drydocks. Mosey a bit.

Squats, Russian Twists. Single File Indian Run to park.

Hey, are those pullup bars? Sweet!

3 rounds of Cindy (5 pullups, 10 merkins, 15 squats). 

Fast Mary, no break. 25 each flutters, Dollys, boxcutters, Iron Cross. Mosey.

Hip dips, plankwork, boat/canoe. 

Endex. Job well done men. That wasn’t easy. Amazingly enough, I then went and hit some excellent golf shots, but couldn’t putt worth squat. 


Announcements: Freed to Bleed July 16

June 12 Warthog/GS 6 year anniversary convergence

Sasquatch at ENC end of July with clown car

10 year F3 anniversary Columbus Day weekend

8 year Lake Murray anniversary August

Devo: Mt 9:36 – The importance of influencing people by caring.

   Thank you for welcoming this Columbia pax as well as one from Lake Murray and giving me the opportunity to Q!

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