Conditions: Perfect
Disclaimer: The usuals, plus All from memory and was highly improvised, so this will be loose
Tha Thang: Mosey a bit
COP: SSH, LBAC, OHC, Hip Dips, Russian Twists, Squats. Mosey a bit
Jungle Boi Squats, Merkins. Mosey a bit.
Welsh Dragon: Ascending ladder. Bear crawl 4 steps, 1 each of (Merkin, Plankjack, Shoulder Taps), bear crawl, 2 of each, bear crawl, 3 of each, etc to about 9. #crowdpleaser. Flutter kicks. Mosey a bit.
Parking deck “Hill” string of fires. Run up, 3 Turkish getups, run down, 3 burpees, repeato x 2 more.
Run up backwards, 3 merkins, run down forwards, 3 burpees, repeato x 2 more.
Crawl bear up, 3 BBSUs, run down, 3 burpees, repeato x 2 more. Jungle Boi Squats. Mosey a bit.
Carolina Drydocks. Mosey a bit.
Squats, Russian Twists. Single File Indian Run to park.
Hey, are those pullup bars? Sweet!
3 rounds of Cindy (5 pullups, 10 merkins, 15 squats).
Fast Mary, no break. 25 each flutters, Dollys, boxcutters, Iron Cross. Mosey.
Hip dips, plankwork, boat/canoe.
Endex. Job well done men. That wasn’t easy. Amazingly enough, I then went and hit some excellent golf shots, but couldn’t putt worth squat.
Announcements: Freed to Bleed July 16
June 12 Warthog/GS 6 year anniversary convergence
Sasquatch at ENC end of July with clown car
10 year F3 anniversary Columbus Day weekend
8 year Lake Murray anniversary August
Devo: Mt 9:36 – The importance of influencing people by caring.
Thank you for welcoming this Columbia pax as well as one from Lake Murray and giving me the opportunity to Q!