7 lucky (and Magnificent) pax posted on the final day of 2020 at Turning Point this morning. YHC had big plans but decided to keep the Pax dry with some tunes under the front breezeway. Here is what went down:
Conditions: 44 deg and Fog
The Thang:
Disclaimer/Prayer
Mozey over to the covered sidewalk. All Exercises were IC x10
- SSH, then Mozey to crosswalk,
- LBAC – Front and Back, with OHAC, MNC, And DBs, Mozey to far end of front side walk
- IW and TTT, Mozey back to front entrance
- Slo Mo Squats and Slo Mo Merks
Mozey back to where we started for circuit instructions
- Start at Left end of front sidewalk near VSF – Merks x10
- Mozey to crosswalk – Squats x 10
- Mozey to right end of front sidewalk BBSU x 10
- Mozey to front entrance doors – Burpee x 1
- Mozey back to start, Rinse and repeat, adding 1 burpee to each lap.
Mozey back to Crosswalk for Mary
- Flutter Kicks x 10 IC
- Heal Touches x 10 IC
- Boat Canoe – OMC
COT
Moleskin
- YHC and others completed 6 laps
- 1 pax survived a missing sock…
Announcements:
- NYD Convergence – 0700, 1/1/21 at SnakePit
- Buttermaker looking into how to help the families in the River Oaks Apartments fire last week
Prayers:
- SD – family friend with sudden death
- LG – Unspoken
- Booster – Miles (Guy he played against in HS) and family after sudden death
- Booster – Friend Taylor and Kidney
- TU – Coworker Christy
- Notebook and NoShow
- YHC – Mr Larry, Dad of a friend in the hospital
Devo: Fearing less and loving more
