YHC has recently been MIA at BCs but took the opportunity to come out afterwards to SnakePit and conduct some track work. The word got out and requests were made to bring the workout to the gloom. YHC had no choice but to accommodate. My experience let me know that adjustments would have to be made to fit the 45 minutes. The pax were up to the challenge and here is how it went down.
Disclaimer
Prayer
Weather: Humid
The Thang:
Mosey to the block pile to retrieve a coupon and place on the 15yd line.
Warmup 800 (YHC took this time to provide the pax with further details)
1st Set: 10 Tire Flips, 20 Merkins, 30 CFGs
800m at 90%
2nd Set: 10 Tire Flips, 10 Squat Thrusters, 20 Merkins, 30 CFGs
800m at 90%
3rd Set: 10 Tire Flips, 10 Squat Thrusters, 20 Merkins, 30 CFGs
800m at 90%
4th Set: 10 Tire Flips, 10 Squat Thrusters, 20 Merkins, 30 CFGs
Return blocks to the pile
Nameorama
Announcements
Convergence at The Stand on Thursday
Prayer Requests
Blindside’s daughter and family as she goes through surgery today