• When: 2017-11-16
  • QIC: Pow Pow
  • The PAX: Juice, Squatter, Meter, Vila, Brita, Paper Jam, Penny Worth, Dunphy


The Heater

Written by Pow Pow
Pow Pow brings the VQ heat to Ambush.  Juice Disagrees!
It was a cold morning for a VQ, but 9 pax showed to get better… and put up with my butchering of the lingo.  2 for SL.
Conditions: mid to high 30s.  chilly but not windy.
The Thang:
1 min warning, no FNGs, disclaimer, prayer.  Admittedly, I’m usually showing up after these action items so my winging it started early.
Mosey for 1 lap around the bus loop for a warm up and the head to the circle of pain.
1. 25 X SSHs IC
2. 15 ish X IWs IC
3. 10 x Merks IC
Mosey to the block pile and each PAX grab a block and head to the near goal line of the football field.
Round 1:
Sprint to the 25 yard line for 10 Merkins, sprint to the 50 YL for 20 LBCs, sprint to the 75 YL for 10 lunges each leg, sprint to the hundo for 10 burpees.  Repeat in reverse back to the starting goal line and cap with 10 block front squats.
Round 2:
Sprint to the 25 yard line for 10 Merkins, sprint to the 50 YL for 20 LBCs, sprint to the 75 YL for 10 lunges each leg, sprint to the hundo for 10 burpees.  Repeat in reverse back to the starting goal line and cap with 10 elf on the shelves.
Round 3:
Run backwards to the 25 yard line for 10 Merkins, bear crawl to the 50 YL for 20 LBCs, crab walk to the 75 YL for 10 lunges each leg, sprint to the hundo for 10 burpees.  Repeat in reverse back to the starting goal line and cap with 10 elf on the shelves.
Round 4 (the Juice buster)
Partner up and wheelborrow walk to the 25 yard line for 10 Merkins, alt partner ww to the 50 YL for 20 LBCs, alt partner ww to the 75 YL for 10 lunges each leg, alt partner ww to the hundo for 10 burpees.  Repeat in reverse but we modified the travel to alternating piggyback carries to the starting goal line and cap with 10 elf on the shelves.
We returned the blocks and used the remaining time for 15 hydraulics IC.
Announcements:
Hairy Bison 15k – 30k this weekend with SWAG
Christmas Party – 12/14?
Meter ended the Merlot-in-a-row trend
Still taking Need for Speed donations.  Ambush up to $200+
Meter will be teasing out his facial merkin for tonights competition.  Oils will be broken out.
Prayers:
Squatter’s Mother-in-Law, Vila’s Family, Brita’s Grandmother, My cousin Shelah, Juice