It’s been too long since I’ve been to Surge. Good crowd over there. I think everyone StrideLite’d except me. Yeah, I need to get back into the routine.
Anyways, YHC brought my 12 Squares routine along with some Superbowl trivia and 80’s Rock tunes. Here’s how it went down…
- 1 minute warning, no FNGs, disclaimer, prayer
Follow me to the back parking lot. Along the way get in some butt kicks and high knees. We got in some warmup exercises…
- 10x SSHs IC
- 10x Michael Phelps IC
- 10x Air Squats IC
Everyone grab a block and meet at the speaker for some 80’s rock tunes. Here is what we did for the rest of the morning. Superbowl trivia was squeezed into each round of exercises.
- 12 Squares (descending ladder as below)
- Round 12 we did… 12
- Round 11 we did… 12, 11
- …
- Round 1 we did… 12, 11, … , 1
using these exercises…
| Round | Exercise | Total number of exercises’ reps | |
| 12 | Block OHPs | 144 | |
| 11 | Block Squats | 121 | |
| 10 | Block Swings | 100 | |
| 9 | Feet In Block BBSUs | 81 | |
| 8 | Up ‘n Over Block Merkins | 64 | |
| 7 | Toilet Seat Squats | 49 | |
| 6 | Block Lunges | 36 | |
| 5 | Block Jump Burpees | 25 | |
| 4 | Elf on the Shelf | 16 | |
| 3 | Incline Diamond Merkins | 9 | |
| 2 | Minutes of 6″ | 4 | |
| 1 | Cusack back to the blockpile | 1 | |
| total reps >>> | 650 |
With time running out, we did single reps on the last round. Block were returned and we mosied back to the shovelflag.
Announcements:
- This Saturday – Digits / Needle 5K – Soles for Soles
- Dam2Dam
Prayers:
- Dominion – coworker
- Black Betty – son’s after school program director
- Keychain – aunt
- Covid, schools, people recovering