Shawshank seems to always be a little moist, but this morning YHC felt like he was frolicking in a pot of Shawshank Stew. Not that that’s ever stopped any of these animals from taking the little red pill of betterment. YHC knew he’d have a crowd of PAX ready add some savory flavors to the Shawshank Stew.
Weather: Stewlike – 65 degrees
Disclaimer
Prayer
COP
SSH x 20 IC
TTT x 15 IC
IW x 15 IC
Windmill x 15 IC
The Thang
THUNDERSTRUCK
Run in place until you hear Thunder or Thunderstruck
Total of 37 Burpees
Next
Line up on the goal line
Bear Crawl 10yds then Merkins x 10
Bear Crawl 10yds then Squats x 10
Continue for 50yds
Plank for the 6
Repeat with Lunges, Burpees x 5 and BBSU x 10
Plank for the 6
Next
Double Time Mosey to Block Pile
Grab a block, partner up, and line up on goal line
Partner one – Farmer carry both blocks 50yds and back while Partner 2 performs BBSC
Complete a total of 50 BBSC
Repeat with
Merkins x 100 – Squats x 150
Plank for 6
Next
Mary
Flutter Kicks x 30 IC
LBC x 30 Four Count OYO
Next
Block Thruster\Block Merkin Ladder
Thruster x 1
Merkins x 2
Thruster x 2
Merkins x 4
Continue to Thruster x 6 and Merkins x 12
Return Block
Fast Mosey back to Shovel Flag
COT
Countarama
Namearama
Announcements: Tunnel to Towers 5K, Cheech 10K, Forming teams for the P200
Prayer Requests: Field Goal’s MRI, Lego’s Mom, The Flanagan Family, Hurricane victims and first responders\volunteers assisting in recover and cleanup efforts