6 pax post at Jumanji for a running is recovery style workout. Here is what went down:
Conditions: Cloudy – 50°, Winds NE 7.3 mph, 46% Humidity, felt like 47°
Disclaimer / Prayer
Mozey down to the drop off loop for the new school and circle up
- SSH Burpees x 25 IC (10 burpees total)
- LBAC front x 10 IC
- OHAC x 10 IC
- LBAC back x 10 IC
- IW x 10 IC
- TTT x 10IC
- Slo-mo Squats x 10 IC
- Slo-mo merks x 10 IC
Mozey to the Middle School drop bus loop:
- Merks x 5
- BBSUs x 5
- Dips x 5
- Squats x 5
- Lap around bus loop x 1
- Rinse and repeat increasing reps to 10, 15, 20 and then back down the ladder to 5.
Mozey back to the SF with a few minutes to spare, knock out the last round of 5 reps if needed
- Low plank – 30 secs
- Al Gore – 30 sec
- R&R x 1
Recover
COT/CountaRama/NameArama
Moleskin:
- Rep totals were 80 reps for 5/10/15/20/15/10/5
- Some pax went up to 25, so their totals would have been 125.
- Great feeling to knock out the 40 day challenge reps before COT
Announcements
- 3/6 – 7 year Annivergence of Graveyard – Start
- 3/13 – Lake Murray Hosting CottonMouth – RockinChair looking for pax
- 3/19-20 – P200 (Teams looking for runners)
- 4/2 – Good Friday Cross Ruck
Prayers
- Hugo – Unspoken
- NoShow
- Notebook
- HFT – Recovery
- Handle Bar – MiL
Devo: “Hatred stirs up conflict, but love covers over all wrongs.”
Proverbs 10:12
During the mumblechatter of the workout, a pax mentioned “…this is why we need more F3…” in regard to the ability to engage in conversation with other pax.
While we all have different opinions, where most pax can find common ground is in the ability to wake up in the gloom and post with the intent to better themselves for the purpose of impacting those around them. We all have similar stuggles and obstacles. Take a minute and talk, and listen, and we will find the common ground for solid 2nd F.