• When: 2017-10-19
  • QIC: Kid Sister
  • The PAX: Steamer, Finch, Dundee, Honey Bun (Respect), Emmy, AWOL, Kid Sister (Q)


Hurpees at the Pit (it’s not what you think)

 

**Posted by Harp for Kid Sister**

One minute warning

Disclaimer

Opening prayer

The Thang:  Nice Chilly 45 degree Morning, a lot of PAX coming down with a cold, myself included. Remember to take care of yourselves, rest when your body needs it and its time to break out the snivel gear.

Mosey to the block pile and line the bricks across the goal line.

Mosey to the other side of the field

10 x Hurpees (Hand release burpess)

Sprint to the other side of the field to the blocks 100/100 yards

20 x Mt. Climber

Lunge with the block 10 yards and sprint back

10 x Hurpess

Sprint to the blocks 90/100 yards

20 x LBCs

Lunge with the block 10 yards and sprint back

10 x Hurpees

Sprint to the blocks 80/100 yards

20 x Squat Thrusters

Lunge with the block to yards and sprint back

10 x Hurpees

Sprint to the blocks 70/100

20 x BBSU

Lunge with the block 10 yards and sprint back

10 x Hurpees

Sprint to the blocks 60/100

20 x Squats

Lunge with the block 10 yards and sprint back

10 x Hurpees

Sprint to the blocks 50/100

20 x Supine Bicycle

Lunge with the block 10 yards and sprint back

10 x Hurpees

Sprint to the blocks 40/100

20 x curls

Lunge with the block 10 yards and sprint back

10 x Hurpees

Sprint to the blocks 30/100

20 x Iron Cross

Lunge with the block 10 yards and sprint back

10 x Hurpees

Sprint to the blocks 20/100

20 x bent over rows

Lunge with the block 10 yards and sprint back

10 x Hurpees

Sprint to the blocks 10/100

20 x flutter kicks

Lunge with the block 10 yards

20 x Merkins

10 x Hurpees

Block Clean up and Mosey back to the Flag

Prayers: Steamer going on a Disaster relief mission, Dundee beginning his Job at Amazon next week. The PAX and their families coming down with sickness.

Announcements: 10/21– Capital City Ruck

10/28 Go Leo Go 5K

11/3 Kids Run hard

11/4 Cheech 10K

11/21 Ultimate Frisbee at the Pit start time is 0700