Conditions: Chilly morning at Snake Pit. YHC had the antidote for that though.
Opening Prayer
Modified Slaughter Starter: 20 Merkins
Mosey to grab bricks
Warm-Up lap around track
TTT 10X IC
WM 10X IC
IW 10X IC
Bat Wings 10X IC for all exercises (Forward Arm Circles, Reverse Arm Circles, Overhead Clap, Seal Clap, Thumb Raises)
Slo-Mo Squat 10X IC
10 Lunges Each Leg OYO
Slo-Mo Squat 10X IC
Merkins 5X IC
Chaser LBC 20X IC
Merkins 5X IC
Ray Charles 20X IC
Merkins `10X IC
Descending ladder run
25 Overhead press with blocks run lap, 20 more run lap, 10, 5.
25 Curls run lap…..etc.
We got through the Overhead press and two sets of curls
Returned bricks mosey back to flag
Countarama
Namarama
Announcements
Closing Prayer