Intro, disclaimer, prayer
Mosey to the outdoor gym parking lot for COP
SSH x 10 IC
TTT x 10 IC
LBAC x 10 IC f/r
Mosey to in front of outdoor gym
Light warm up stretching and then line up on the curb for EMOM, every minute on the minute
Workout is dedicated to my cousin Adam
Each minute run down to the curb and back, when you get back rotate through the exercises (do a different one each minute)
A – Alt Lunges x 10
D – Dips x 10
A – Ab exercise of your choice x 15
M – Merkins x 10
Did 5 or 6 rounds of this
Mosey back to the flag for cool down Mary/stretching/helping Odyssey get to 5 miles
COT
Announcements
Need pushers for Speed for Need this week, see Thumbs Up for details
SAFE Lex Cheech 10K – 11/13
Gauntlet will be at Fuel tomorrow
Prayers
Continued prayers for Tailpipes grandmother, RC’s parents, my son, coworker battling cancer
Prayers needed for my cousin, Adam, not doing well with long battle with cancer. If not changes by Friday, he will be moved to the end of life ward. He is in need of a miracle. He’s a fighter. He’s been told twice that he has had six months to live, he’s exceeded that twice. Please pray hard for him.
Devo
Proverbs 19:21 – Many are the plans in a person’s heart, but it is the Lord’s purpose that prevails
We don’t understand the Lord’s plan and timing a lot of the time, and with that we try and guide our own plans at times. We don’t and won’t understand, but regardless, we need to keep our faith strong and trust the Lord’s plans for us.
BOM