Conditions: Cool and Moist
NO FNGs
Disclaimer
Prayer
Jailbreakers joined up with Urban Legend for a Dunphy Road to Sparta workout. Pickleball was postponed until work was done. Good work by the pax. Cheers did his paperwork somewhere so watch where you step.
THE THANG
Mosey to the Top Parking Pad
SSH 20 IC
TTT 15 IC
BIG AC 10 Forward 10 Backwards
Over Head Hand Clap 20 IC
Imperial Walkers15 IC
Mosey towards Virginia Hylton Park. A few stops on the way to give RESPECT to the FALLEN.
Fallen LEO – 22 Merkins
WWII Memorial – 22 Merkins
Road to Sparta
5 Pull Ups at Monkey Bars,
Weight Station: Farmers Carry kettlebell, Ruck, Bucket, Sandbag, Small Sandbag, 100lbs bag
Carry Weight One Way (at top or bottom of loop), Do 20 reps OYO exercise at the top grass parking lot, come down and retrieve coupon, rinse and repeat.
Set 1 – Merkins only did 5 sets
Set 2 – BBSU
Set 3 – Burpees
Return Trip
Cash OUT
9/11 memorial – 22 Merkins
Count
Name-o-Rama
Prayers: No Show, Nation, Kelsey Glen Neighbor