Conditions: Rainy morning in Red Bank. PAX met at the main administration entrance to stay out of the rain.
Disclaimer and opening prayer
THE THANG:
SSH X 10 IC
TTT X 10 IC
WM X 10 IC
Death By…. is an every minute on the minute (EMOM) workout. Exercises to be completed until failure. The workouts are, Burpees, V-Ups, Squats and Flutter Kicks
1 Burpee increase by 1 each minute
2 V-Up increase by 2 each minute
3 Squats increase by 3 each minute
4 2-count Flutter Kicks increase by 4 2-count each minute
COT
COUNTARAMA, NAMEARAMA and closing prayer