Conditions: Mildly cold, but amicable for working out
Conditions: Mildly cold, but amicable for working out
Opening Prayer
Mosey around the parking lot
TTT X10 IC
WM X10 IC
Bat Wings X10 IC (AC Forward, AC Reverse, Overhead Claps, Seal Claps, Thumb Raises)
Michael Phelps X10 IC
Slo-Mo Squat X10 IC
Lunges X10 each leg OYO
Slo-Mo Squat X10 IC
Plank for a little bit
Nolan Ryans X10 IC right side
Dirty Dogs X10 IC right side
Arnold Fonda X10 IC right side for up and down and back and forth
Muscle-Up X10 OYO
Roll Over and repeat back up to the plank on the other side
Chaser LBC X10 IC
Flutter Kick X10 IC
Ray Charles X10 IC
Gas Pumps X10 IC
American Hammers X10 IC
NASCAR in the small loop of the school enterance
Mosey around the parking lot
Countarama
Namearama
Announcements
Closing Prayer