(posted by Kenwood on behalf of Wild Hog)
Here is what transpired;
Weather – 33 Degrees & Cold!!
Disclaimer & Prayer
The Thang
My Slaughter Starter – 25 Merkins OYO then Mosey around Parking Lot and Circle Up
Circle Up (in cadence)
- Side Straddle Hop x 15
- Imperial Walkers x 15
- Thru the Tunnel x 15
- Frankenstein’s x 15
Mosey to Block Pile & Grab a Brick
Mosey to Breezeway W/ Brick
- Twisting Lunge to end of Breezeway
- 25 Incline Merkins
- Various Plank Moves
- Mosey to LOPAC
- 11’s x 2 Rounds (Carrying Bricks)
- Round 1 – American Hammer & Overhead Tri-Extensions
- Round 2 – In & Outs & Tri-Kickbacks
- Mosey to CAT for Transfer of Flag/ AOQ
- Mosey to Planter Box
- 25 Box Ups w/ Bricks (each leg)
- 25 Dips
- 25 Decline Merkins
- 25 Incline Merkins
Announcements:
- Wrapping Presents @ Kenwood’s Tonight – 6 PM Start
- Gut Punch Saturday @ The Hollow
- HUGE Announcement on Thursday – Kenwood Q
- Christmas Party 12/12 @ Kenwood’s House 6 PM Start
Prayer Requests:
- Slumlord’s Father – surgery
- Cramps – MRI on Shoulder (wuss)
- Dangle – Corporal & Lieutenant = Illness
- Cramps – Family Friend = Covid
Prayer