It has been a while since YHC has been to the Shank so I decided to visit again. Because the IPC is going on, I decided against my normal beep test circuit and went with an AMRAP. Little did I know that the AMRAP was pretty close to the IPC. Oh well!
Conditions: 80 degrees and humid
The thang:
Disclaimer and mosey to the blockpile. Bring the blocks back to the soccer field with the track around it.
COP
- SSS x 15 IC
- TTT x 15 IC
- LBAC x 15 IC
Workout
AMRAP
- 60 block presses
- 50 air squats
- 40 BB situps
- 30 merkins
- 20 block swings
- 10 burpees
- 1 round around the track
Rinse and repeat
Return the block and mosey back to the flag. Mary for 4 minutes
Count-o-rama
Name-o-rama
COT
Announcements:
- Hollow this Saturday
- 9/11 challenge on 09/21
- Dam to Dam in February
- P200 in March
- Ranger is taking up donations for Bahama hurricane victims
Prayers:
- Buzzsaw’s wife
- Hurricane victims
Moleskin:
Good seeing everyone out this morning especially special guests CDV and long lost Doodah. Turkey calls and all.