8 PAX gathered in the gloom this morning for a Peachy beatdown. The temps are dropping so there shouldn’t be any more PAX falling victim to the fartsack because of the heat. YHC was glad to break out the compression pants and hoodie for the first time this morning. The gloom is real once again.
Welcome
Disclaimer
BOM
Prayer
COT
IW IC X 15
SSH IC X 15
Squats IC X 15
Merkins IC X 15
CDD IC X 15
Mosey to bench in hexagon
Dips X 10 and 1 lap
Dips X 9 and 1 lap
Dips X 8 and 1 lap
Decline Merkins X 8 and 1 lap
Decline Merkins X 7 and 1 lap
Incline Merkins X 6 and 1 lap
Incline Merkins X 5 and 1 lap
Decline Merkins X 4 X 3 X 2 X 1
Mosey to hill by PHES
Sprint up and down AMRAP X 5 minutes
Backpedal up and down AMRAP X 3 minutes
Bear Crawl up and down AMRAP X 3 minutes
Partner Up
Partner 1 up and down hill / Partner 2 50 merkins
Partner 1 up and down hill / Partner 2 50 BBSUs
Mosey to brick pile
CFTG IC X 15
Side Raises IC X 15
Front Raises IC X 15
CFTG IC X 10
Side Raises IC X 10
Front Raises IC X 10
CFTG IC X 5
Side Raises IC X 5
Front Raises IC X 5
Merkins WAP (with a punch) X 10
Merkins WAP X 5
Mosey to building
Peoples Chair X 1 Min X 3
Prayer Requests
Sheila
Praise – Juice’s mom is back home
Announcements:
Cheech 10K
Prayer