Conditions: Not too terribly cold, there was a strong wind at the top of SnakePit. Some of the Spur PAX even came to join. All-in-all a good day to turn 25!
Disclaimer
Opening Prayer
Mosey to the brick pile and grab two bricks
SSH X10 IC
TTT X10 IC
WM X10 IC
Michael Phelps X10 IC
Arm Circle Song (Refer to 6th year anniversary at SnakePit Q authored by me) A new lyric was added to the song this time around though. “Got PAX giving me dirty looks, gonna get worse after these chinooks”
Tabatta: All work was done 25 seconds exercise with 10 second rest. Each number is the number of rounds we did of the exercise in a row
Jump in Square X4
Jump in a Zig-Zag X4
Jump in a Hourglass X4
One Leg Hops Alternative between left and right leg X2 each leg
Left and Right over stacked bricks X1
Back and Forth over stacked bricks X1
Left and Right over stacked bricks X1
Back and Forth over stacked bricks X1
Flutter Kicks X4
Ray Charles X4
BBS X4
Plank Position in Between each round
Right arm up X1
Left arm up X1
Right leg up X1
Left leg up X1
Recover to feet
Y-Raises X4
Alternating Lunges X2
Jump Squats X2
Fast Hillbillies X1
Imperial Walker X1
Fast Hillbillies X1
Imperial Walker X1
Overhead Press with Blocks X2
End of Tabatta due to the cold shutting my phone off
Alternating Overhead Press and Curls (Do 2 curls first and then 10 Overhead Press, Increase curls by 2 each time and decrease overhead curls by 2 until you switch so that you do 10 overhead press and 2 curls)
Mosey to top of stairs and do Durham Diggler to 5 reps
Mosey to Flag
Countarama
Namorama
Naming of FNG: Likes videogames so we decided to call him Fortnite. Welcome Fortnite!
Announcements
Closing Prayer