16 pax from Roost and Speed Trap converged at The Roost this morning for the monthly running of the suicide half pipe. Couple of first timers were on hand so helpfully we were gentle. Here’s what went down.
Conditions: Lower 70s with 90% humidity (not Moneypenny verified)
Tha Thang:
Head to top of suicide hill. Quick warm up
SSH (IC) x 10
TTT (IC) x 10
Windmill (IC) x 10
Explanation of Suicide Hill Half pipe:
Start at the top of Suicide Hill closest to the softball field with 20 reps of OH block press…run to bottom of hill for 20 squats…run to opposite top for 20 merkins…return to middle for 20 LBC’s then back to top nearest softball field. Add 1 rep/exercise each lap…second lap would be 21 of each and so on…rinse & repeat until time is called.
This workout is all about “you vs you.” Push yourself by recording your “score” each month while pushing others to get better at the same time.
We welcome anyone to join us on the last Tuesday of each month (next one being 8/27, mark your calendar Stagecoach) and would like to see numbers in 20s.
Announcements:
8/10 Regional Convergence at Strut. Team competition with teams representing each AO
Cornhole Tournament…see below
Prayers:
Carpool’s in-laws. Lutz family
BOM