AO: Valhalla
FNGs: None
COUNT: 4
FNGs: None
COUNT: 4
WARMUP: Warmed up with SSH, Thru the Tunnel, Imperial Walkers and a little Michael Phelps
THE THANG: Ran around the church to warm up the ol’ legs and finished at the block pile.
John Wayne’d with a coupon down to the lower parking lot and grabbed a parking spot for the pain to commence.
198 Merkins broken into 3-6-9-12-15-18-21-24-27-30-33 with plank walk line by line between each set
Shook it out and went to 84 big boys (half with coupon/ Chicago Situps)
3-6-9-12-15-18-21 (made it to legal age)
MARY:
ANNOUNCEMENTS: 10/1 Mountain Mitchell hike
September IronPax
9/22 Fenway’s Birthday Q
COT: Prayed for upcoming school year, for teachers and students