Beta extended the invite to all Columbia pax to take their turn as Q for The Bull. YHC challenged all who had never experienced it to show up on the Monday after the Super Bowl. 6 took the challenge.
Conditions: Colder than expected
YHC changed things up this morning. Instead of only Merkins at the top of each platform, we mixed it up. Instead of 20 LBCs at the bottom of each platform, 10 Big Boys were completed. At the top of platform 1, 20 merkins. At the top of platform 2, run to the other side of the garage and back. At the top of platform 3 complete 10 burpees.
When it was all said and done the following was completed: 3 miles, 55 flights of stairs, 130 big boys, 90 merkins, 34 burpees.
Paperboy did the Donkey – no stairs and 15 count reps of merkins and LBCs
I will again challenge any pax that have never completed the Bull to give it a try. Yes, it sucks. But it wil challenge you physically and mentally. It is worth it. For those that haven’t completed it in some time, get back. Each new Q is going to bring a new twist.